Wolfe, Jenna
Summary: "A month from now, you'll wish you had started today. Yes, a month is all it takes to see long-term results. And seriously--even YOU can lose that weight! Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hungry AND bored. That's why diet and fitness expret Jenna Wolfe created her famous 30-Day Fitness Challenge for the...
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Publisher / Publication Date: Grand Central Life & Style 2015
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Place a hold to request this item.Hyman, Mark
Summary: Dr. Hyman's The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 recipes that support the 10-Day Detox Diet, so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal -- including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika,...
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Publisher / Publication Date: Little, Brown and Company 2015
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 641.56 HYMLi, William W.
Summary: "Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows...
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Publisher / Publication Date: 2023
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Place a hold to request this item.Shapira, Kim
Summary: "Dietitian Kim Shapira has developed six simple rules that will change your relationship with food forever. In This Is What You're Really Hungry For, she breaks down the science to get your brain and your body on board; replaces fad diets that do not last with a sustainable method that encourages you to eat what you love; and empowers you to be the authority in your own body"--
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Publisher / Publication Date: BenBella Books, Inc. 2023
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Place a hold to request this item.Moreno, Mike
Summary: The New York Times bestselling author of the revolutionary The 17 Day Diet returns with a three-step weight loss program that promotes plant-based eating and other accessible strategies that will effectively reset your bad habits and help you learn how to automatically make healthy decisions for life.
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Publisher / Publication Date: Atria Books 2021
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.2 MORSears, Barry
Summary: "Eat to stop weight gain and strip away unwanted fat. Reverse diabetes and protect yourself from Alzheimer's. Free yourself from inflammation, allergies, and hormonal chaos. Enjoy the most delicious, nutritious foods from the world's most beloved cuisine. Break out of the diet-and-exercise trap for good! The Mediterranean diet is the most universally accepted healthy eating regimen around. But...
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Publisher / Publication Date: Zinc Ink 2014
Copies Available at Woodmere
2 available in Adult Non-fiction, Call number: 613.25 SEAPatrick, Danica
Summary: "America's NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goals. Everything Danica Patrick does is Pretty Intense. A top athlete in her field, not to mention a fan favorite and the first woman to rule in her male-dominated sport, Danica approaches every aspect of life with the utmost intensity. Now, she shows you how you can apply her...
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Publisher / Publication Date: Avery, an imprint of Penguin Random House 2017
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.7 PATStork, Travis
Summary: Presents a flexible and workable diet plan that will help readers lose weight, restore health, prevent disease and ultimately add years to their lives while also explaining all of the potentially fatal health risks associated with an unhealthy diet and the specific food groups that can act as medicines to attain immediate results.
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Publisher / Publication Date: 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 STOLiponis, Mark
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Publisher / Publication Date: Hay House 2012
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1 available in Adult Non-fiction, Call number: 613.2 LIPAmen, Tana
Summary: "Lose weight, reverse illness, fight inflammation, change your life forever"--Container.
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Publisher / Publication Date: 2013
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Austin, Denise.
Summary: Presents a workout plan that targets specific female "fat zones," and includes exercises and nutritional advice designed to reduce fat.
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Publisher / Publication Date: Rodale 2003
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1 available in Adult Non-fiction, Call number: 613.7 AUSCruise, Jorge.
Summary: America's favorite diet and fitness expert, Jorge Cruise, offers a simple, fast, and guilt-free weight-loss plan based on keeping track of "sugar calories." He also gives you shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat in 4 weeks!
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Publisher / Publication Date: William Morrow 2013
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.25 CRUKemp, Domini
Summary: "Cancer survivors Domini Kemp and Patricia Daly offer the first comprehensive ketogenic cookbook based on the most exciting new research on nutritional approaches to the prevention and management of cancer. For decades, the ketogenic diet -- which shifts the body's metabolism from burning glucose to burning fat, lowering blood sugar and insulin and resulting in a metabolic state known as...
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Publisher / Publication Date: Chelsea Green Publishing 2016
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1 available in Adult Non-fiction, Call number: 641.56 KEMCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Food Diet KempSummary: From Mayo Clinic, a leading authority on health and nutrition, comes The Mayo Clinic Diet, the last diet you'll ever need. Features a two-week quick-start program, meal planners, recipes, tips for overcoming challenges, starting an exercise plan, and much more.
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Publisher / Publication Date: Good Books 2010
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 613.25 MAYRoker, Al
Summary: The popular television personality discusses his battle with weight loss, describing his initial successes after bypass surgery, his efforts to get back on track after regaining lost weight, and his confrontation with goal-compromising childhood issues.
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Publisher / Publication Date: New American Library 2012
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1 available in Adult Non-fiction, Call number: 613 ROKFung, Jason
Summary: Fasting is not about starving oneself. When done right, it’s an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has sucessfully used a variety of fasting protocols with more than 1,000 patients. Dr. Fung’s Complete Guide to Fasting explains what fasting is really about, why it’s so important, and...
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Publisher / Publication Date: Victory Belt Publishing 2016
Copies Available at Fife Lake
1 available in Adult Non-fiction, Call number: 613.25 FUNCopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.25 FunAsprey, Dave.
Summary: "In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques...
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Publisher / Publication Date: Rodale 2014
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613 ASPCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 ASPDavis, William
Summary: Outlines a ten-day grain detox program that blends strategically designed meal plans and recipes for eliminating wheat and related grains from the diet, sharing testimonies by individuals who have successfully lost weight on the plan.
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Publisher / Publication Date: 2015
Copies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613 DAVCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 DAVVirgin, JJ.
Summary: "Most people know sugar is bad for them, but few people know the sugar impact of seven common foods-grains, roots, fruit, low-fat and no-fat diet and dairy foods, sugary sauces and condiments, alcohol and sugary drinks, and natural and artificial sweeteners-can be the real cause of inflammation, bloating, metabolic disorders, fatigue, and weight gain. JJ VIRGIN'S SUGAR IMPACT DIET will...
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Publisher / Publication Date: Grand Central Life & Style 2014
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Place a hold to request this item.Estabrook, Barry
Summary: The New York Times best-selling author of Tomatoland describes the three years he spent trying to lose weight with the most popular diets of the past forty years and discovers that they are all derived from one of three diets.
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Publisher / Publication Date: Lorena Jones Books, an imprint of Ten Speed Press 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 ESTPerrine, Stephen.
Summary: Presents a program that works with a reader's body to build lean muscle and burn stubborn belly fat -- in just 27 days! This title includes: the women's health fast-track tone up plan; a guide to the female body in your 20s, 30s, 40s, and beyond; and, the 250 best foods for women.
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Publisher / Publication Date: Rodale 2012